At first the details will likely seem fuzzy. No problem.

Pieces of your ideal day vision that at first might seem frivolous hold powerful information about what your soul is longing for.

The ability of a consistent mindfulness practice to enhance our physical and emotional wellbeing, among a long list of other benefits, is truly profound. And ultimately most profound in its ability to open us up to the reality of how inextricably interconnected all beings are, and the love and compassion that gets uncorked with that clear seeing.