1-on-1 Coaching
Your curiosity is a wellspring of wisdom
Explore every corner of your being for sparks of joy, sleepy dreams and tender spots so you can clear the inner channels and move forward with more aligned action in the world.
You may feel called to this process of inner excavation if...
You’re a coach looking to clear the energetic channels so you can free up the flow in your life and business, step up your intuitive coaching game, and enhance your ability to hold loving, nonjudgmental space for your clients
You sense you’re on the precipice of stepping into life in a more energetically-attuned, soul-aligned way (but your logical mind keeps dousing those intuitive whispers with doubt)
You’re feeling weighed down by external expectations, weary from contorting yourself to fit into the confines of society’s shoulds and ready to move through the world in a lighter, freer way
You’ve always had the sense that you’re an intuitive being — you just haven’t given yourself permission to fully trust that yet
Even after all the growth work you’ve done on yourself over the years, you have a sense there are some parts of yourself that could be integrated at an even deeper level
You’re (finally) feeling ready to reality-check the old belief that you need to be hard on yourself in order to accomplish the things you want to in this life (and you have a hunch that a more self-compassionate approach could just possibly be as, or more, effective than your Inner Critic bossing you around)
You’re feeling called to live less in your head and connect more to the felt sense of aliveness in your body
You’re craving a greater sense of wholeness by living in more conscious, intentional alignment with your values
You believe that the “small” moments of kindness, connection and presence are actually the big moments in this life
You’re feeling drawn to explore the theme of “embodiment” even though you’re not quite sure what the word actually means
You care not just about creating a more joyful, connected life experience for yourself, but about contributing to the freedom and wellbeing of every human on the planet
You believe in your bones that being of the deepest service to others starts with expanding your own consciousness, dialing back your own judgments and filling your deepest inner well
In your deepest core, you’re longing to love and accept all parts of yourself unconditionally and unapologetically and to feel empowered to authentically express your thoughts and feelings and act on your truest desires in this life
Let me help guide you to clarity
My coaching style is practical-but-intuitive, grounded-yet-magical, humor-infused, judgment-free, shame-dissolving, and heart-opening.
As a Professional Coach and Mindfulness Meditation Teacher with a background as a holistic nutritionist, massage therapist, and yoga teacher, I take an inside-out, whole-Self approach to well-being.
All parts of you are welcome in this safe, sacred space where transformation will occur not just at the surface level of habits in your daily life, but on a soul-deep level. You’ll get to experience in your bones the mysterious alchemy that occurs when you drop beneath the stories your mind tells you and into the Truth of your being in an integrated and embodied way. (And because the coaching process is organic and fluid, you won’t be cornered into a framework or be asked to bypass the nuances of your moment-to-moment experience.)
It would be my honor and delight to walk beside you as you peel back the layers to uncover the wisdom and wholeness that have always been within you — so you can begin to move through the world guided by greater self-trust and compassion for yourself and others.
1-on-1 Coaching Packages
If you’re craving some intimate, personalized support and nourishing space held for you (the way you’re used to holding space for everyone else), there are a few paths we can walk together.
Illuminate
Connection & Clarity
A 4-session mini coaching series to dip your toes into exploration of a theme or unclear/uncertain area of your life you’d like increased clarity and support around.
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Series Includes:
*Four 60-minute coaching sessions via Zoom or phone
*Core Values Exploration intake form
INVESTMENT: $1200
Ignite
Spark & Crystallize
A 12-session coaching series to illuminate inner sticky spots and ignite authentically aligned, integrity-grounded action in your life.
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Series Includes:
*Twelve 60-minute coaching sessions via Zoom or phone
*Insight Illumination Prompts + Core Values Exploration welcome materials
*Personally tailored practices & resources
*One email check-in per week as desired
INVESTMENT: $3200
Flourish
Inner Exploration. Outward Expansion.
A 4-6 month transformative 1-on-1 coaching journey weaving together an alchemical blend of mindfulness, self-compassion, and embodied integration.