Mindfulness Resources
Guided Mediations
Articles
10 Tips to Jumpstart Your Mindfulness Practice
Self-Compassion Lessons From a 2-Year-Old
Is That My Gut or Fear Talking? How to Tell the Difference
Hanging In the Hammock Between "Over" & "Next"
The Dots Will Connect Looking Back: 6 Tips to Follow the Bread Crumbs
Both/And: The Freeing Power of Paradox
How to Turn Pointless Suffering Into Purposeful Suffering
Four Words That Can Change Your Life in a Heartbeat
What May Really Be Going On When It Looks Like You're Procrastinating
The One Word you Should Ditch to Start Enjoying Your Life
You Can Have It (Even If You Don't Believe It Yet)
A Love Note to Perfectionists (& Some Relief)
Podcasts
Melissa Maher on Self-Compassion The Find Your Awesome Podcast, April 2021. Conversation starts around the 6-minute mark.