You'll experience more of whatever you regularly focus on this year. So bring some kind, consistent attention to what you want to experience this coming year, starting right now by pausing to write what you most want to create or experience down.

When we perpetuate the habit of not following through on things that feel important to us or waste precious time and energy saying we're going to do something but never actually doing it, procrastination is most definitely a habit that could use some upgrading.

But sometimes when it looks like you're procrastinating, things might not be quite as black and white as they appear.

Negative energy can be strong. But your positive, centered energy is even stronger.

But there's an alternative to this stress-inducing, actually counter-productive type of "time management": To tune into your inner energy in a given moment and let it guide you in the most appropriate-for-this-moment action to take next.