1-on-1 Coaching

Flourish

Inner Exploration. Outward Expansion.

Deep dive into your soul’s depths and create lasting energetic shifts. 

You already understand the potential of mindfulness and self-compassion to help you stay grounded, expand your capacity for joy, love, peace, and connection, and nurture self-trust and resilience. Now you’re ready to embody your practice even more fully so you can integrate your innate wisdom more intentionally into your everyday actions and expand your loving ripple effects even more broadly.

But true soul-level growth and transformation don’t take place in our heads, and they don’t take place overnight.

They take place in our bodies, and soul-deep shifts need space and time to reveal themselves and become embodied — so you’re not just walking through the days of your life thinking about how to change things, but having energetically become those shifts you most long for.

Our time together in the Flourish container won’t simply help you do things differently in your life. Our alchemical process of integrating head, heart, and body will help you be able to be different in the ways you want to in your life (with more ease and flow and less effort and resistance).

We’re not going for surface-level quick-fixes with this work. We’re going for soul-deep, sustainable, embodied, being-level transformation.

The Flourish series offers a kind, spacious container that invites a treasure trove of insights to be illuminated and an unrushed pace that allows new values-aligned habits to get their legs and new embodied ways of being to sustainably take root. 

And the truth is that...

While, yes, you’re an extremely capable and intelligent human who’s been on this personal and spiritual development path for quite awhile, it can still be hard to zoom out from our own conditioning and belief systems enough to be able to expand into our deepest insights and richest layers of growth without some loving nudges from a devoted soul partner on our path.

Sometimes you just need a warm, nonjudgmental presence outside yourself to hold up a mirror and reflect back to you your deepest wisdom, gifts, and truths in a way that you’re (finally) actually able to receive and own them.

And while, yes, you can — and often do — light upon insights and nudge yourself out of your growth comfort zone on your own…

Wouldn’t it feel nice to be able to let your being settle in, take a deep breath, and relax into the feeling of being held in loving support for the next 4-6 months — so that, for once, you don’t have to feel like you’re the one carrying the weight of being the wise, supportive, loving one all on your own shoulders?

I’m Melissa.

And as a Certified Professional Coach for over 12 years and a Certified Mindfulness Meditation Teacher with a background as a holistic nutritionist, massage therapist, and yoga teacher, I take an inside-out, whole-Self approach to well-being. 


Which means that Flourish is a space within which you have full permission to show up 100% authentically as you are and to have all parts of yourself be welcomed, honored, valued, and respected. 

A space within which you’ll be deeply seen and nurtured so the most true-to-you shifts will receive the attention, care, and space they need to germinate and blossom at their own pace —


So you can start to move through the world with less guilt, overwhelm, and anxiety and a deeper sense of connection, joy, and integrity. A deeper sense of feeling alive. A deeper sense of feeling like the Truest YOU.

“I’ve learned the difference between intuition and fear, and how that shows up for me. I feel a sense of purpose and connectedness to something greater more often.”

“I feel that I have grown exponentially in my ability to make decisions that used to be very cloudy, confusing, and potentially tormenting. I have frameworks to draw upon for self-compassion and deep inner work. I feel more connected to myself, my intuition, and the universe.

I have had these moments of alignment, clarity, and deep knowing during our sessions that I am able to tap into when I am not in the session. It is truly a gift. Healing, in fact! It helps me to feel resourced, grounded, and more powerful/empowered to live life in a meaningful way.

I had felt like I was at the precipice of something before coaching, and now I feel like I am soaring.” 

– Tiffany Chang, Leadership Coach

This intimate, deeply personalized container is for you if:

  • You’re ready to live less in your head and start to embody self-trust more fully.

  • You’ve always had the sense that you’re an intuitive being — you just haven’t given yourself permission to fully trust that yet.

  • You sense you’re on the precipice of stepping into life in a more energetically-attuned, soul-aligned, intuitively-guided way…but just aren’t sure how to actually start doing that.

  • You’re craving some loving support through a tender liminal space.

  • You’re a coach looking to clear the energetic channels so you can free up the flow in your life and business, step up your intuitive coaching game, and enhance your ability to hold loving, nonjudgmental space for your clients.

  • You love diving deep and don’t shy away from getting your hands a little dirty in your personal growth excavations.

  • You’re craving next-level awareness and acceptance of your deepest desires, needs, values, priorities, and murky spots.

  • You’re ready to have the type of loving space you so naturally hold for others in your life held for you.

  • Despite a bit of fear and uncertainty still swirling, you’re feeling called to honor the whispers you’ve been hearing build within you for quite some time and peel back the next layers on your spiritual journey.

  • You feel in your bones that something beautiful and new is ready to be birthed from you in this phase of your life, and you’re longing for some loving support and guidance through the sometimes-scary (OK, often downright terrifying and confusing) process.

“I let go of the over-achiever, constantly hustling identity.”

“I learned to trust my body again. I react less; I pause more. I show myself compassion, and a lot less criticism. I soak in joy, and breathe through pain. I make more decisions based on my values, and less decisions based on my ego. I love more deeply, and hold beliefs more loosely. I am certainly not at the end of this journey (I know there isn’t an end!), but I am a different person, and Melissa was the guide that walked me through that transformation.

She is compassionate, non-judgmental, warm, and endlessly authentic – and she brings out the same in her clients. I am so grateful for our work, and for her as a human.”

– Carol Fabrizio, Life & Leadership Coach

The Flourish series includes:

  • Your choice of either a: 12-session, 4-month coaching series; or a 16-session, 6-month coaching series

  • First and last coaching sessions are 90 minutes long. All others are 60 minutes. (Sessions are conducted by phone or Zoom — whichever feels most supportive to you.)

  • Welcome materials to open the energetic channels and get the insights flowing as we embark on this journey together: Insight Illumination Prompts, Core Values Exploration, Energetic Alignment Assessment

  • Unlimited Voxer (private voice & text communication app) and/or email support between sessions to share in-the-moment insights and challenges, get virtual high fives, and tweak practices as useful. *This is the only package where I offer Voxer access – an intimate connection space that lets us chat walkie-talkie style throughout any given day to follow up on insights that got sparked during our sessions and for me to offer you more in-depth, in-the-moment responses via voice message to inquiries that pop up. Offers a space for true partnership between us in a consistent, ongoing way over the course of your 4-6-month transformative journey.

  • Customized practices tailored to fit your personal style, support your intentions, and help you anchor in new ways of being between sessions. Pooled from 12 years of coaching experience and 20 years of personal and spiritual growth training, tools, and wisdom from the fields of mindfulness, self-compassion, yoga, somatic awareness, bodywork, energy healing, neuroscience, positive psychology, trauma healing, nervous system regulation, coaching, Internal Family Systems, emotional intelligence, leadership development, and holistic nutrition, among others.

  • Shared ongoing Google Doc packed with supportive resources plucked with your unique needs and likes in mind from a rich library of books, podcasts, articles, meditations, videos, trainings, and practices compiled over the past 20+ years to support your goals for our work together.

  • Personalized guided meditations made just for you upon request.

  • Self-Compassion Starter’s Guide. 

  • Recordings of Zoom sessions available upon request.

  • Some sweet surprise touches along the way.

“I felt completely safe and supported to be vulnerable with Melissa right from the start.”

“I cannot emphasize enough how authentically Melissa shows up for coaching, even from the first minute of our first session. It resonates out of her, and put that together with her powerful intuition, her willingness to call a spade and spade and not shy away from the ‘tough stuff’ in a lovingly supportive way, and you cannot fail to find meaningful and sustainable growth on a cellular level.


My inner critic is just quieter now, which is truly life-changing. My self-trust has increased immensely, as has my ability to listen to my intuition and my body’s wisdom. I am more compassionate with myself, providing peace from my mind chatter and inner critic voice. I feel more joy!”

– Sally Nilsson, Freedom Coach

If something in your bones is telling you it’s your time to dive into this type of juicy, deep inner exploration that will let your light start to radiate into the world at a whole next level, I would be honored to walk beside you on your path. 

Investment:

4-month series

Includes: 12 sessions + unlimited Voxer and/or email support between sessions

Option of one payment upfront or 4 monthly payments of $1125.

$4,500

6-month series

Includes: 16 sessions  + unlimited Voxer and/or email support between sessions. Weekly-ish for first two months, bi-weekly-ish for last 4 months.

Option of one payment upfront or 6 monthly payments of $1000.

$6,000

Be in touch to schedule your free Discovery Session to see if Flourish feels like the perfect fit for you here.