Integrative Mindfulness Coaching

Deepen Inner Connection & Amplify Collective Thriving

Drop out of your head, ignite your aliveness, and embody greater self-compassion, intuition, and whole-being integration.

Ignite your inner spark

Welcome a 5-day series of bite-sized mindfulness and self-compassion meditations into your inbox. Because even a simple 5-minute daily practice can expand your healing ripple effect and inspire a lifetime of flourishing.

Self-awareness and authentic connection are superpowers of yours.

But when mental awareness and care for others are disconnected from your own heart, body, and internal sense of energetic aliveness, it can leave you feeling overwhelmed and exhausted — from constantly working harder and learning more to be better, more loving, more “spiritually evolved”.

And the truth is, all this (well-intentioned) striving is often leaving you feeling out of alignment and integrity with your truest Self.

This is why the most revolutionary thing we can do on our personal growth journey is simply

slow down and drop in.

Because as soon as the mind’s ripples settle and we reconnect to a felt sense of aliveness effortlessly coursing through the body, clarity, curiosity, kindness, and connection naturally resurface.

And when you start to intentionally create more moments of pause and connection to your own inner landscape in your days, what wants to be noticed, tended to, released, and integrated within you can be. 

When you begin to turn your naturally loving quality of heart and nurturance toward yourself as often as you extend it to others, self-trust blossoms. Intuition lights up. Frayed nerves soften. Insights flow freely. And you start to make decisions from a place of alignment and clarity instead of fear and urgency, so your actions nourish your deepest well-being — and, as those ripples expand outward, nourish the well-being of all beings.

This is how mindfulness and self-compassion serve as pathways to deepen integrity, freedom, joy, love, and personal and collective growth.

(And there’s nothing selfish about it.)

Let’s explore

One-on-One Coaching

If you’re looking for soul-deep exploration, a spacious, intimately held container, and whole-being transformation…

Community Offerings

If you’re craving connection with a like-minded, like-hearted community…

Group Coaching

If you’re a female coach looking to replenish your inner well, reconnect to your intuition, and expand your healing ripple effect, this nourishing 8-week cocoon is for you.

E-Books

Self-Compassion Beginner’s Guide (with Video)
Self-Compassion Beginner’s Guide (with Video)
$47.00

20-minute video + downloadable Introductory Tip Sheet to kindle the life-changing practice of self-compassion.

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Mindfulness For Coaches
Mindfulness For Coaches
$27.00

Downloadable guide with tips, reflection prompts & resources to help you expand your capacity to hold loving space for yourself and your clients by deepening the roots of your meditation practice.

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ABOUT ME

I’m Melissa, an Integrative Mindfulness Coach, Meditation Teacher & Energy Alchemist.

I serve as a loving, nonjudgmental partner for curious, self-aware coaches and fellow seekers who want to connect to greater presence and joy, embolden their intuition, and engage more compassionately with their internal and external landscape, so they can take wise action that nurtures positive change — in their own lives and the lives of others.

What They Say

  • I feel more connected to myself, my intuition, and the universe. I had felt like I was at the precipice of something before coaching, and now I feel like I am soaring.

    Tiffany Chang, Leadership Coach

  • My inner critic is just quieter now, which is truly life-changing. My self-trust has increased immensely, as has my ability to listen to my intuition and my body’s wisdom.

    Sally Nilsson, Freedom Coach

  • I’m living with more awareness and am able to make decisions from a place of alignment and clarity instead of urgency or fear, even in times of stress.

    Kate Bathras, Integrative Energy Coach

  • I have a better relationship to my body, to my partner, and I no longer operate in the world of ‘shoulds’ and ‘not enoughs.’ There’s always a way. I am enough. I prioritize my joy.

    Andy Zundel, CPC, ELI-MP

  • Melissa’s authentic and intuitive coaching style opened the door to life changing breakthroughs that have shifted my energy in dramatic ways.

    Julie Kelsey, Executive & Leadership Development Coach, MBA, ACC

  • She helped me unlock a side of myself that I had been downplaying my entire life, and the magic that has flowed into my life from opening to my intuitive self has been unbelievable.

    Alex Milaychev

  • I’ve walked away with a renewed sense of self. I can recognize gut feelings and actually have the confidence to trust them and, even more importantly, act on them.

    Alison Fyfe

  • I feel consistently happy, and able to cope with challenges much better. I have more compassion and love for myself and others. Now I listen to myself and trust that I already know what to do.

    Heidi Bennett, Creative Life Coach

  • Melissa, with much grace and competence in the field of mindfulness, created the space for me to connect more deeply with my values, springing clarity on what I what I wanted to do next.

    Ada Rosales, Certified Life Coach

  • Everyday I feel more like myself – I feel like the creative part of me, the part that always wanted to be an artist and that loves to make things and think in non-linear ways is much more awake now.

    Alice Chen, Coach & Experience Designer

  • "I react less; I pause more. I show myself compassion, and a lot less criticism. I soak in joy, and breathe through pain. I love more deeply, and hold beliefs more loosely."

    Carol Fabrizio, Life & Leadership Coach

  • Since our work together, I feel lighter. I feel more connected, energized, inspired and hopeful. My new normal has an underlying current of faith and trust.

    Dara Noble, Mindset & Manifestation Coach

  • There’s so much less mental chatter and worrying about what’s wrong or what I did wrong now. There’s less a sense of helplessness and more trust that I can figure things out and do hard stuff.

    Mary Veerkamp, Ph.D., CPC – Life & Authenticity Coach

  • My experience with you has been most life-changing. I love and understand myself a lot more. Shame and guilt are no longer a big part of my reality. I’m in a relationship now that is much more fulfilling and healthy and honest.

    Loretta Chak, Life Coach

  • I feel more confident, clear and focused, and can calm myself down in times of overwhelm. Melissa has a great sense intuition that helps to get to the heart of the matter or the root of the problem

    Antoinette Liviola

  • Working with Melissa taught me what an intuitive being I was. I was able to sit with and find peace with the uncertainties of life, and that gave me the gift of freedom.

    Edith Chak

  • I honestly cannot believe this myself, but less than 6 months following my coaching with Melissa I had the job I was born to do. It still gives me goosebumps.

    Janelle Ison

  • Melissa struck an amazing balance between giving me the space to work through my answers in my own time, and pushing me when I needed to be pushed. My experience being coached by Melissa was truly transformational.

    Alison Gold, Founder, Optimistic Anthropology

  • I move through my moments and days with so much more ease, grace, and flow. I trust myself and my intuition more than I ever have.

    Cindy Willson

  • Melissa helped me unlock a side of myself that I had been downplaying my entire life, and the magic that has flowed into my life from opening to my intuitive self has been unbelievable.

    Alex Milaychev

  • Since working with Melissa, I am more in love with myself than I have ever been and have been using my voice and shining my light in the world.

    Marisol Espinoza

  • I’ll tell anyone who will listen that Melissa is worth her weight in gold. She helped me realize — and believe in my bones — that I can manifest the life I want for myself.

    Laurie

  • I felt understood. I felt safe. I came away with tools and insights that were spot on for my journey and the steps I needed to help me at that time. Melissa is truly gifted.

    Traci Hines

  • Melissa works very intuitively, authentically and thoughtfully. I feel stronger and more aligned due to my coaching sessions with her.

    Mati M

  • I have developed a better sense of self and understanding of what I want out of life both in the short and long-term. Melissa’s approach is thoughtful, supportive, organized and highly motivational.

    Elise Boivin, Artly Owl

  • My work with Melissa has made me feel more alive and awake in this world. I’ve activated a whole new sense inside me that I didn’t even know I had.

    Laura DeNatale, Leadership & Career Coach

  • The lightbulbs are coming on and I am grateful for your bright coaching light and all that is shining through today. Thank you for your brilliance in how you support us caterpillars into braving the 'soup.

    Linda Lieber

  • Melissa helped me understand and make peace with my fear, while also helping me give myself permission to succeed.

    Colleen Nichols

  • I bravely made a lot of life changes. I removed everything that was blocking me from creating my best life. I could never have done this without Melissa. She is the real deal.

    Melodie Schwartz